Join the Push Your Limits 115 Challenge!

Are you ready for an inspiring journey that celebrates a remarkable milestone while pushing your personal limits? Join us for the Push Your Limits 115 challenge as we honour Kwong Wai Shiu Hospital’s 115th anniversary!

This exciting 30-day challenge lets you stay active in your own way while making a difference in the lives of those we serve. Choose from:

  • Walking – Step your way to better health
  • Running – Feel the rush as you hit the pavement
  • Cycling – Ride towards success
  • Swimming – Dive in and push your limits
  • Custom Activities – Create your own unique challenge!


Participation Details:

Every step, stroke, and pedal bring us closer to providing quality healthcare and essential services for our community.

Why Participate?

  • Make a Difference: Your participation directly supports vital healthcare services for those in need.
  • Build Connections: Join as an individual, form a team, or rally your loved ones to take on this journey together.
  • Celebrate 115 Years of Care: Be part of a legacy that has championed compassionate healthcare for over a century.


Ready to take on the challenge?

👉 Register for the challenge: Click Here
👉Submit your results: Click Here 

Join us as we push our limits, stay active, and make every effort count for a healthier future.

Together, we can transform lives – one step at a time!

Frequently Asked Questions for "Push Your Limits 115" 

What is the participation donation for the event?

  • There is no registration fee. Instead, a minimum donation of SGD$20 will allow participants to take part in the challenge.
  • Participants are encouraged to donate beyond this amount to further KWSH’s mission.

How can I donate to participate?

  • Donations can be made through GIVE.Asia and Giving.sg.
  • Once your donation is processed, you will receive a Thank You Email with challenge details and relevant links.

What activities can I choose from?

  • Participants have the flexibility to complete the challenge using any of the following activities within 30 days:
    • Walking - 115 km
    • Running - 115 km
    • Cycling - 1150 km
    • Swimming - 11.5 km
    • Other creative activities - Participants can choose alternative activities such as skipping (115 skips per day for 30 days) or other trackable activities that align with the challenge theme.

How do I register for the challenge?

  • Make a minimum SGD$20 donation via GIVE.Asia.
  • After donating, you will receive a Thank You Email with further instructions.

Who can participate?

  • The challenge is open to everyone! People of all ages and fitness levels are welcome to join.

How does my participation help KWSH?

Your donation will directly support Kwong Wai Shiu Hospital’s efforts in providing quality, comprehensive and accessible healthcare for the elderly and those in need in Singapore.

What if I cannot participate but still want to support KWSH?

When is the registration period?

  • Registration opens on 14 February 2025 and will remain open until 11 May 2025.
  • It is recommended to register early so you have sufficient time to complete the challenge.

Where can I find more details about the event?

Can I form a team for the challenge?

  • Yes! You can form a team with friends, family, or colleagues.

  • Each team member should register individually and complete their chosen activity.

  • Team members may choose the same or different activities.

How do I track my progress?

  • You can track your challenge progress using fitness tracking apps, images, or videos.

  • We encourage participants to share their progress and achievements on social media using #KWSH115yrs and #PushYourLimits115.

Can I donate without participating in the challenge?

  • Absolutely! Any donation, big or small, is appreciated and will go towards supporting KWSH’s mission. (Click Here to Donate)

Will participants receive any recognition or awards?

  • Yes! Participants will receive:
    • A completion e-certificate upon successfully finishing the challenge.
    • Special mentions for top fundraisers and most creative challenge entries on our social media platforms!

Do I have to complete the challenge in one go?

  • No, the challenge is meant to be completed over 30 days. You can pace yourself and divide the activity accordingly.

What if I start late – can I still participate?

  • Yes! As long as you register before 11 May 2025, you can start and complete the challenge within 30 days.

Do I need to submit proof of completion?

  • While this is a self-monitored challenge, we encourage participants to use fitness tracking apps and share their progress on social media using #KWSH115yrs and #PushYourLimits115.

Can I get a refund if I am unable to complete the challenge?

  • As this is a donation-based event, all contributions are non-refundable.

How can I stay updated on events news?

  • Follow KWSH on our official social media channels and check our website for the latest updates.